Help Please

988 - Call or text 988 or go to an emergency room if you have a suicide plan and the means to carry it out.
         https://frontlineer.com/10-tips-when-to-go-to-the-emergency-room-for-depression/

Moderate Emergency - Call your doctor and schedule an appointment to find out if they recommend a prescription. Consider whether there is a trusted family member or friend you could stay with for a time.

Currently navigating an unplanned event - Seek out one on one counseling in addition.
 
Patterns of addiction - Reach out to your local church and inquire about AA or Celebrate Recovery groups in addition.