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Help Please
Tell Someone
988 - Call or text 988 or go to an emergency room if you have a suicide plan and the means to carry it out.
https://frontlineer.com/10-tips-when-to-go-to-the-emergency-room-for-depression/
Moderate Emergency - Call your doctor and schedule an appointment to find out if they recommend a prescription. Consider whether there is a trusted family member or friend you could stay with for a time.
Currently navigating an unplanned event - Seek out support groups and/or one on one counseling.
Patterns of addiction - Reach out to your local church and inquire about AA or Celebrate Recovery groups in addition.
If facing threat or insecurity of losing base physiological needs.
(food, water, shelter, clothing)
-Download the MyLink - Local Resources app
You can enter your location to get a complete list of available local resources for all categories.
Additional On-Line Resources:
--Coaching group for navigating difficult relationships
--Unwanted Sexual Behavior & Betrayal Trauma
--Betrayal Trauma Recovery
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